HAND ROASTED AND MADE TO ORDER! EACH (12oz ) BAG HAS JUST UNDER ONE(1) POUND OF SUNFLOWER SEEDS (with shell).  MADE WITH REAL BITS OF GARLIC AND HERBS YOU CAN TASTE AND SEE! (WITH LEMON PEPPER) -SHIPPING INCLUDED!... If you want a mix variety pack, just let us know how many of each flavor you want during check out in the notes section.