HAND ROASTED AND MADE TO ORDER! EACH (12oz) BAG HAS JUST UNDER ONE(1) POUND OF SUNFLOWER SEEDS (with shell).   MADE WITH REAL BITS OF GARLIC AND HERBS YOU CAN TASTE AND SEE! (WITH BLACK PEPPER) -SHIPPING INCLUDED!... If you want a mix variety pack, just let us know how many of each flavor you want during check out in the notes section.